A food craving is an intense desire to consume a specific food, stronger than simply normal hunger. Most of us have had food cravings at
The seasonal change from winter to spring will bring some challenges to your health and well-being. If you don’t recognize this natural pattern or try to resist
Scientists estimate that 70 percent of our population (men and women) suffer from Candida Albicans overgrowth. Candida Albicans is a yeast that normally lives in
Probiotics are live bacteria that are vital for our bowels to function properly. Pro means“for” and biotic means “living”, and as their name tells us,
As a Yoga teacher and massage therapist I know how important regular stretching is for your body. Human beings were not designed to sit for
I first tried fasting back in 1991, while I was living in Germany. I was young and exploring everything new and healthy on the market.
Do you find that maintaining good health over the winter season can be challenging? You are not alone – winter can be a trying time
What do Quinoa (pronounced keen-wah), Buckwheat and Chia seeds all have in common? All three are gluten-free and all three are plant seeds, not to
Addictions come in many shapes and sizes – and believe it or not, they all have one common denominator… you can never get quite enough
You may have heard a lot about coconut oil recently – it’s reputed to be one of the new “Superfoods” on the market. But is
Are you getting enough iodine in your diet? Iodine is a vitally important nutrient that is detected in every organ and tissue and many if not
Zinc is arguably the most important mineral in your body. It is one of the minerals men should never be without (see info lower down
With gratitude to Dr Stephen R Covey for his inspirational book – The 7 Habits of Highly Effective People Dr Stephen R Covey (1932
We now know that chronic stress is a major contributing factor to weight gain and can be keeping people from losing the weight they want,
I think there must be as many definitions of coaching as there are coaches out there. However, one of the most succinct definitions I’ve come
Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your
A lot of research has been done on willpower but there is one that stands out and that is the chocolate and radish experiment by
Do you also get that urge of spring cleaning your house and garden? Spring can be such an exciting time of year when everything in
The sinuses are these tiny cavities in our head. Most of us never think about our sinuses until they give us grief and get blocked.
Triphala is the most amazing Ayurvedic herbal combination there is. It means literally translated “three fruits”. It is one of the most used and famous
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. Here are 10 Tips to improve your Agni
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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