Last weekend I attended the 6th national New Zealand yoga festival in Auckland. It was held at the beautiful Kawai Purapura retreat center in Albany,
Some of us were born with a positive attitude, while others tend to be a little more glass half empty types, but experts agree that
Don’t we all need some time out to de-stress and recharge? I find that a weekend away is the perfect way to relax and to
It might not be summer yet, but now is a good time to get started on getting in shape for the warmer months – and
One thing is for sure – Kiwis like to travel. If you have planned a trip in the coming months, in New Zealand or overseas,
Albert Einstein knew everything was One. The new science of the ‘Quantum’ led him inextricably to that conclusion – though for many years it did
I truly believe that everything in our lives is directly affected by how much we accept and love ourselves. In my experience, women are particularly
If you want to lose weight, it’s helpful to know some simple principles rather than getting lost in the confusing and often contradictory information available
It’s always a good idea to have some healthy snacks on hand in the holidays – whether it is for you, your kids, or visitors.
From the time we are little children we are taught that it is our job to please others – beginning with our parents. And it
Have you heard of ‘hunger’ hormones? Two hormones control how full we feel – feeling satiated after a meal or hunger pangs from an empty
Do you feel a bit sluggish? Are you more irritable then usual? Maybe you sometimes feel nauseous or suffer from allergies like hayfever. These could
Spring is a good time of year to give your liver a helping hand. There are many foods that can help cleanse the liver naturally
The truth is that we all have some habits that no longer serve us, and deep down we usually know it. We recognize that if
Feeling low at times is a fact of life, but there are simple, natural things you can change in your diet and lifestyle to
One of the most powerful concepts I am able to share with my clients is: “Who and what we are is perfect as we are”.
Metabolism, put simply, is the rate at which your body converts food to energy. Metabolic rate is governed by the thyroid gland. The thyroid gland
As Christmas gets closer some of you might be wondering about what foods you can eat on festive days. It’s easy to forget about healthy eating
You know the signs. If you feel a tickle in your throat, have a thick head and your body aches, chances are you’re coming down with
Are you efficient at your work and feel like you are in control of your life? Are you enjoying each part of your day, whether
Last month I covered what Candida is and how you can self-test at home to see if you have an overgrowth. If you tested positive for
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
[email protected]
Kieron: 021 024 209 61
[email protected]
Privacy Policy | © 2024, website designed with ❤️ by Avoca Web Design