Vata comes from the elements of Air and Ether (Space). Because of this Vata has a lot to do with movement since Air or Wind
Pitta comes from the element of Fire. Because of that, it governs all heat, metabolism and transformation in the mind and body. It controls how
Kapha governs all structure and lubrication in the body and mind. It controls weight, growth, lubrication for the joints and lungs, and formation of all
In Ayurveda there are three primary energies, also called Doshas. The three Doshas are named Vata, Pitta & Kapha. If you look at the people around you,
Have you ever wondered why you are different? Why you are unique and not like anybody else? I often wondered that too. When I started to
Ayurveda talks a lot about Ama — toxins that build up in the body due to an improper diet or lifestyle or pollution and provide a fertile
Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat. It is similar in its function to Pitta.
I know this might seem like a long blog and that I got a bit carried away but don’t worry, you don’t have to
You have all heard the saying “An apple a day keeps the doctor away”. But honestly, how many take this saying seriously? I think we
There is a theory of immunity in Ayurveda called the beej-bhumi theory, which means “seed and land.” In this theory the body is compared to
Digestion is the process by which foods and liquids are broken down to their smallest parts so that the body can absorb them and nourish
Magnesium is one mineral that we usually don’t get enough of even with a healthy diet. Magnesium is difficult for the body to digest and
When you need a high-energy fix, do you reach for an Energy bar or Energy drink? Or do you resort to caffeine, chocolate, or high-sugar
George Carlin was undoubtedly one of the greatest stand-up comedian of all time. But not only was he a great comedian, he was an outstanding
Woody Allen says that 90% of success in life is just turning-up – because so few people actually make an appearance, Turning up is about
By Jamila Knopp – Diploma of Ayurveda Although the tigers are long gone, the physical threat to our lives has been replaced with the modern
If you want to know what you Believe – and I mean truly Believe (as opposed to what you think you believe) – then take
How many choices do you think you make on any given day?? A handful, a few dozen, a few hundred?? Well the truth is, each
(With thanks to Bob Proctor and Lanny Morton for generously providing access to this material!!) Napoleon Hill (author of Think and Grow Rich) is in
My work as a coach and therapist is based on the understanding that this is a belief driven Universe where thoughts become things, where clarity
The world renowned medical intuitive and authority on the human energy field, Caroline Myss, (if you haven’t read her book ‘Anatomy of the Spirit’ I
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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