Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple
Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes.
Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. You have probably
In today’s world, we can quickly get stressed and overwhelmed. We all have endless to-do lists. But just because we have so much on our
These special weekend retreats start on Fridays. My car is always so full when I pack it to go to a retreat that it looks
Don’t we all need some time out to de-stress and recharge? I find that a weekend away is the perfect way to relax and to
Are you efficient at your work and feel like you are in control of your life? Are you enjoying each part of your day, whether
We now know that chronic stress is a major contributing factor to weight gain and can be keeping people from losing the weight they want,
By Jamila Knopp – Diploma of Ayurveda Although the tigers are long gone, the physical threat to our lives has been replaced with the modern
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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