You can buy apple cider vinegar (ACV) in all supermarkets. A good example in New Zealand is Goulters apple cider vinegar (produced in Nelson) or
A healthy digestion and metabolism is key to good health. If these don’t function properly, our health is going to suffer, and that is not
Do you know that a regular daily morning and evening routine is very beneficial and a huge stress buster? I know it sounds too simple
(This post was originally released on Easter) I hope you are having a wonderful Easter and also enjoyed eating some easter eggs (chocolate ones included).
Today I would like to share with you another tool to de-stress and recharge. It is a short mindfulness relaxation exercise. It only takes 2-3 minutes.
Let’s try to understand stress a little better because it will help us to tackle it and to improve our well-being immensely. You have probably
In today’s world, we can quickly get stressed and overwhelmed. We all have endless to-do lists. But just because we have so much on our
These special weekend retreats start on Fridays. My car is always so full when I pack it to go to a retreat that it looks
Many of us tend to self-sabotage, and often, this is a pattern we have and repeat again and again. I know I have been there,
If you pay close attention to your thoughts and your beliefs, you might notice that you often feel guilty. One study found that if you add
Are you enjoying every moment of your day, whether it’s at work, at home, with loved ones or on your own – or do you
My accommodation in Rome was at the Trastevere Hotel, in the old Trastevere district, on the west bank of the Tiber River, just south of
In this place of seamless unfolding, everything could take on the appearance of happening instantly. I’ve heard it referred to as the ‘Eternal Now’, which
What unfolded from here has been shared with very few in my life. I have regarded it as intensely personal – even sacred in many
From where I am now, it is easy to see the moment of grace that so clearly illuminated the way home. It was early September
Hark, now hear the sailors cry Smell the sea and feel the sky Let your soul and spirit fly into the mystic~ Van Morrison –
Summer has arrived with a bang this year, and even though it’s officially supposed to start today on the 21st of December, it feels like
Ingredients 225 g butter, room temperature, cut into cubes, plus extra for greasing 450 g Bramley apples (or others), roughly chopped 200 g Medjool dates
I grew up in Germany, on a farm in the rural Rhine valley. Before I was born, my parents converted their farm from dairy cows
What is gluten? Gluten is a general name used to describe proteins found in wheat and other cereal grains such as spelt and rye and
Have you heard of insulin resistance? Simply put, it is a resistance to the uptake of glucose into the body’s cells. Elevated blood insulin levels
Do you need help to access the self belief, enthusiasm and passion you need to consistently make empowered choices so that you can be, do or have the things in life and business you most desire?
Jamila: 027 644 6145
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Kieron: 021 024 209 61
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